In this 8-episode series with Mark Whitwell on Yoga Anytime, join Amy and Monika as Mark leads a mixture of practices.

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Episode 2 – Do Your Yoga

Episode 3 – Three Principles of Practice

Episode 4 – The Promise Practice

Episode 5 – Weaving the Principles

Episode 6 – Obey Your Breath

Episode 7 – Pranayama Practice

Episode 8 – The Power of Mantra

Episode 9 – Personal Practice