In this 8-episode series with Mark Whitwell on Yoga Anytime, join Amy and Monika as Mark leads a mixture of practices.
Yoga Anytime’s videos are available for
a 1-month trial for free!
Episode 2 – Do Your Yoga
Episode 3 – Three Principles of Practice
Episode 4 – The Promise Practice
Episode 5 – Weaving the Principles
Episode 6 – Obey Your Breath
Episode 7 – Pranayama Practice
Episode 8 – The Power of Mantra
Episode 9 – Personal Practice