“Tell me, what do you REALLY want with your one precious Life?”
Do you want to:
- Know how to Tune into Your Body + Be your own Best Friend.
- Create Time Everyday to Focus on That, just by Breathing.
- Allow Your Life to Move in Pleasurable Ways.
Yoga is to move with continuity in your CHOSEN direction.
Yoga Is Relationship.
Yoga is Surrender to Strength + Strength from Surrender.
To feel your Heart, choose what you want, and stay focused on your true desires, aligns you with a wellspring of graceful, healing power. With sincere practice and friendship, clarity and the answers you seek arise from within through the art of surrender and taking appropriate action where you are able.
Why?
You ARE a miracle! Right now, there IS an unseen source beating your heart, breathing your lungs, dividing your cells, growing your hair, and so much more….all without your “trying” to make these things happen!
So, relax.
This current is in you; it IS you. Tune in and trust your source, your Life force. It brought you here, and it continues to sustain you.
How?
Modern science and ancient arts continue to merge their understandings. The power of your breath IS the mysterious miracle of your Life, and what we are capable of is far more than most of us realize. Our inner and outer universes are vast interconnecting experiences in which we participate. How we choose to navigate Life is truly individual to each one of us.
Where?
Begin Here: Check out these tools to cultivate Your Yoga! It is possible to feel wonder-full, embody all you are capable of + offer your unique, important gifts!
Your presence is the present.
Bloom where you are planted.
Shine the star you are.
Take up the space you were born to embrace.
LOVE 2B HERE!
YOGA
Your Yoga is a simple practice of allowing your natural breath to move your body in pleasurable ways. Krishnamacharya, the grandfather of modern-day yoga said, “If you can breathe, you can do yoga.”
To create your personal practice, contact Amy now!
ESSENTIAL OILS
Nature knows best. Nature harmonizes + heals, restores + rejuvenates. Nature protects by repelling + attracting. Learn the basics about essential oil chemistry + how essential oils effect our Emotions HERE.
Nature’s tiniest plant elements hold deep wisdom that aligns with our human being bodies. Learn natural ways to care for your body, mind + spirit. Weave Plant Power + Heathy Habits into your Daily Life.
Empower yourself and your loved ones with safe, effective, natural solutions. GET YOUR OILS!
RETREATS
You’re invited to luxuriate with Amy at her hOMe in Goleta, California, at Studio 108 for one-to-one and group opportunities. More online Classes, Retreats + Teacher Trainings will resume in due time!
Who is Amy Elizabeth Bankoff?
Amy is a Mother, Teacher, Entrepreneur + current Law Student offering personalized yoga + oils practices to support each individual’s circumstances. Her commitment to be of service + develop harmonious relationships ~ WithIn+ WithOut ~ is communicated through her acts of friendship and sharing the breadth of her life experiences.
Amy has taught yoga for more than 20 years, often citing the honourable Sri. T. Krishnmacharya who said, ‘You don’t do yoga; Yoga does you.’
Amy has seen that when we honor our Body, Breath + Relationships in daily practice, we know ourself intimately. This daily action, brings Peace + Power beyond measure; in a way that only one can give to one’s self.
“You must be your own best friend,” Amy often says.
Focusing on softness + strength simultaneously, Amy designs personalized practices of Surrender, not as passivity, but as acknowledgement of what we each have carried to come to this moment, and what we allow ourselves to lay down and give over at the end of the day.
-
- Acknowledge Innate Perfection Now
- Listen to Your Heart’s Desires
- Trust , Accept + Relax
- Stop Looking + Start Living
Amy hopes the wisdom of Yoga as she has received it from her Teachers can be offered as as a gift, as natural as friendship, and as the radical empowerment + transformation she believes humanity can be.
“There are two ways to live your life. One is as though noThing is a mircle. The other is as though everything is a miracle.”
~ Albert Einstein
Live Your Yoga.
