In these videos, my friend Kelsey shows you the key elements in your yoga practice – how to breathe and how to let the breath move your body.
Please, give it a go!
Videos by Kelsey Barrett and Mark Garbour.
From Mark Whitwell’s The Promise Practice.
In these videos, my friend Kelsey shows you the key elements in your yoga practice – how to breathe and how to let the breath move your body.
Please, give it a go!
Videos by Kelsey Barrett and Mark Garbour.
From Mark Whitwell’s The Promise Practice.