- Do you know how to truly take care of yourself, relax into your Life and feel a healthy flow of releasing and receiving?
- Do you want to develop your personal strength : physically, mentally, emotionally and spiritually?
- Do you want to feel empowered with the resources and relationships in your Life?
If you answered YES to any of these, it’s time to…
“Sadhana” = that which you CAN do!
*Sliding scale rates apply for those in need. Also open to barter & trade! Don’t let anything hold you back from beginning today!
~ GENERAL OVERVIEW ~
Week 1 – Establishing Your Personal Practice
Week 2 – Developing Your Personal Practice: Pranayama
Week 3 – Developing Your Personal Practice: Mantra
Week 4 – Developing Your Personal Practice: Sequencing & Stages of Life
Week 5 – Developing Your Personal Practice: Bhakti
Week 6 – Continuing Your Personal Practice: Sangha
*Your personal practice will naturally take shape through the conversations we will have together. The above topics are principles that will be communicated throughout your 40-day journey.