- How long does it take to create a new habit?
- When is Your Yoga truly yours?
- How do you care for yourself and others?
Each session will have a small group of no more than 11 people at Studio 108, plus will broadcast live on zoom.
Week 1 – Who are your Teachers? and The Promise Practice
Week 2 – Your Practice
Week 3 – Your Practice
Week 4 – Your Practice
Week 5 – How do you care about others?
Week 6 – Individual Meet Ups & Closing Circle.
Each group will meet once a week from 6-7:30pm Pacific Time on Wednesdays. Participants are encouraged to do their personal practice every day in their home, and share their experiences with the group each week.
January 22 – February 26
April 8 – May 13
September 2 – October 7
October 14 – November 18
To confirm your place, please send $108 via Venmo @Amy-Bankoff or inquire for payment options.